Once the skin gets exposed to that, there will be more vitamin D produced in the body. Vitamin D production - The sun’s rays consist of ultraviolet B rays or UVB.Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans.
There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. The sun's energy can only enter the body through the eyes. South Georgia & South Sandwich Islands (GBP £)Īccording to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Twilight is the time after sunset characterized by a diffuse light (by extension the morning twilight, use term aurora, dawn or sunrise).
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